diet is key
This is why I went paleo lol
This is why rest days and 30-90 minutes is optimal for working out, you don’t over work your muscles and you give them time to rest. That is why the good diet also worked. When you over work your body you don’t give it time to recover or a chance to use the food your feeding it to replenish your muscles if you’re using all of it to push through your workouts. Also why the good diet worked. She prob had more control over her diet because she wasn’t hungry all the time from working out so much.