*abdonimal math*

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Fitness
Striving to loose 10kg!
SW: 59.2kg
CW: 59.2 kg
GW: 50 kg & strong :)

breakinq:

my blog will make you smile ♡

When can I look this good

breakinq:

my blog will make you smile ♡

When can I look this good

(Source: immured, via brazul)

— 1 year ago with 308205 notes
eatcleanmakechanges:

california-skinny:

healthandfitnessmotivator:

kaittea:

Woah.

diet is key

This is why I went paleo lol

This is why rest days and 30-90 minutes is optimal for working out, you don’t over work your muscles and you give them time to rest.  That is why the good diet also worked.  When you over work your body you don’t give it time to recover or a chance to use the food your feeding it to replenish your muscles if you’re using all of it to push through your workouts.  Also why the good diet worked.  She prob had more control over her diet because she wasn’t hungry all the time from working out so much.  

eatcleanmakechanges:

california-skinny:

healthandfitnessmotivator:

kaittea:

Woah.

diet is key

This is why I went paleo lol

This is why rest days and 30-90 minutes is optimal for working out, you don’t over work your muscles and you give them time to rest.  That is why the good diet also worked.  When you over work your body you don’t give it time to recover or a chance to use the food your feeding it to replenish your muscles if you’re using all of it to push through your workouts.  Also why the good diet worked.  She prob had more control over her diet because she wasn’t hungry all the time from working out so much.  

(Source: fitblr-beast, via onefitmodel)

— 1 year ago with 38427 notes
sarahjanerstyle:

How about I wear these with the body I have because I love myself the way I am?

sarahjanerstyle:

How about I wear these with the body I have because I love myself the way I am?

(via lapetite-mtv)

— 1 year ago with 47244 notes
daisyhaz-e:

♡ more posts like this here ♡

i want legs like that 

daisyhaz-e:

♡ more posts like this here ♡

i want legs like that 

(Source: lovisag, via acid-vibe)

— 1 year ago with 30889 notes